Ninja Appliance Keto Chicken Recipes
Are you searching for delicious Ninja appliance keto chicken recipes that can be easily prepared using your Ninja appliances? If so, you’re not alone. Many people following a low-carb diet face the challenge of creating meals that are both healthy and flavorful, while making the most of their kitchen tools.
Ninja appliances are a great choice for keto dieters, offering versatile features such as air frying, pressure cooking, and slow cooking. These options make it simple to prepare a variety of chicken dishes that are not only nutritious but also packed with flavor.
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In this article, I’ll introduce you to some amazing keto chicken recipes you can whip up with your Ninja appliances. You’ll discover creative ways to enjoy your protein while staying within your calorie limits and keeping your body in ketosis. Let’s get cooking!
Key Takeaways
- Ninja appliances offer versatile cooking options for keto dieters, including air frying, pressure cooking, and slow cooking, allowing for a variety of low-carb chicken dishes.
- Air frying with Ninja appliances can reduce calories by up to 70% compared to deep frying, while still creating crispy, flavorful keto chicken recipes.
- Popular keto chicken recipes for Ninja appliances include Crispy Mississippi Chicken, Keto Crack Chicken, and Keto Fried Chicken, all with low net carb counts.
- The Ninja Foodi’s dual pressure cooking and air crisping functions allow for creating tender, juicy chicken with crispy skin in one appliance.
- Keto chicken dishes made in Ninja appliances can be stored in the refrigerator for 3-4 days or frozen for up to 3 months, and easily reheated using the air fryer or pressure cooker functions.
Why Choose Ninja Appliances for Keto Recipes with Chicken?
- THE NINJA FOODI DELUXE XL: The deluxe pressure cooker that also crisps.
- TENDERCRISP TECHNOLOGY: Quickly pressure cook ingredients to lock in juices, then give them a crispy, golden air-fryer finish.
- COOK FOR THE WHOLE FAMILY: With an extra-large capacity 8-quart ceramic-coated pot that is nonstick, PTFE PFOA free, and easy to hand-wash.
- THE ORIGINAL NINJA FOODI GRILL: The grill that sears, sizzles, and air fry crisps. Indoor grill and air fryer.
- CYCLONIC GRILLING TECHNOLOGY: Uses 500°F cyclonic air to perfectly cook or char grill your food to your desired doneness on the grill grate for delicious, char-grilled marks and flavors.
- OUTDOOR GRILLING POWER ON YOUR COUNTERTOP: With the BTU cooking power of an outdoor grill, it brings outdoor grill flavors conveniently to your countertop any day of the year.
- NINJA’S MOST POWERFUL GRILL: 500F independently powered grill grate creates direct, edge-to-edge high-heat searing for better char-grilled results. (Based on grill grate’s direct heating element Versus FG500-series grills.)
- 12” BBQ GRIDDLE: flat top bbq griddle cooks foods grills can’t and interlocks with the grate to harness its direct high heat. Precise temperature controls allow for fast, even cooking without hot or cold spots.
- HOOD UP OR HOOD DOWN COOKING: Keep the hood down to add cyclonic air for fast, even, high-heat cooking, surround searing, crisping, and melting. Keep the hood up for intense high heat searing and flavors with direct bottom heat only.
- REPLACES 14 COOKING TOOLS and APPLIANCES: This cooker replaces the need for a slow cooker, steam oven, food warmer, nonstick pot, sauté pan, cast iron skillet, saucier, steamer, saucepan, stock pot, Dutch oven, roasting pan, bread maker, and utensil.
- SEAR and SAUTÉ DIRECTLY IN THE POT: Using the bottom heating elements, you are able to sear proteins and sauté vegetables right in the cooking pot—no need to transfer to the stovetop.
- OVEN SAFE TO 500 degree F: Removable cooking pot is oven safe up to 500 degree F, so you can finish your meal in the oven for a crispy top.
Ninja appliance keto chicken recipes offer unparalleled versatility for creating keto-friendly chicken dishes. These multi-functional tools streamline meal prep, making it easier to stick to your low-carb lifestyle.
Versatility of appliances
Ninja appliances offer unparalleled versatility for home cooks and food enthusiasts. These multifunctional devices combine the capabilities of pressure cookers, air fryers, and slow cookers into one compact unit.
You can easily switch between cooking methods, allowing for a wide range of keto-friendly chicken recipes. From crispy air-fried chicken to tender pressure-cooked dishes, Ninja appliances provide the flexibility to create diverse meals without cluttering your kitchen with multiple gadgets.
The Ninja Foodi, in particular, stands out for its ability to pressure cook and air crisp in the same pot. This dual functionality enables you to achieve the perfect texture for your keto chicken recipes.
For instance, you can pressure cook a whole chicken to lock in moisture, then use the air crisp feature to create a crispy skin. This versatility extends to other keto-friendly ingredients as well, such as air-frying butternut squash for a low-carb side dish.
The Ninja Foodi is a game-changer for keto cooking, offering the versatility to create delicious, low-carb meals with ease.
Health benefits of using air fryer
Air fryers offer significant health benefits for keto dieters and health-conscious cooks. These appliances use minimal oil to create crispy, flavorful dishes, reducing overall fat intake while maintaining taste.
You’ll find that air-fried foods contain up to 70% fewer calories compared to traditional deep-frying methods, making them an excellent choice for weight management and heart health.
Keto enthusiasts can enjoy guilt-free versions of typically high-carb favorites using air fryers. The Ninja Foodi’s air crisp feature allows you to prepare crispy chicken wings, zucchini fries, and even low-carb desserts without compromising your dietary goals.
This versatile cooking method also preserves nutrients better than deep-frying, ensuring you get more vitamins and minerals from your meals.
Easy meal prep
Ninja appliances simplify keto meal prep, allowing you to create delicious chicken dishes with minimal effort. You can use the Ninja Foodi’s pressure cooker function to quickly cook chicken breasts or thighs, then switch to air crisp for a crispy exterior.
This versatility enables you to prepare multiple meals at once, saving time and energy throughout the week.
Prepare Ninja appliance keto chicken recipes in large batches, then portion and store them for easy grab-and-go meals. The Ninja Foodi’s multiple functions make it possible to cook various components of your meal simultaneously, streamlining your prep process.
With recipes like Crispy Mississippi Chicken and Keto Crack Chicken, you’ll have flavorful, low-carb options ready for busy weeknights.
Simple and Delicious Keto Chicken Recipes Using Ninja Appliances
Explore delicious Ninja appliance keto chicken recipes. These dishes blend the ease of electric cookers with the advantages of low-carb eating, providing an ideal option for time-pressed home cooks following a ketogenic diet.
Keto Crispy Ninja Foodi Mississippi Chicken (Low Carb)
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 packet of ranch seasoning mix (check for keto-friendly options)
- 1 packet of au jus gravy mix (check for keto-friendly options)
- 1/2 cup unsalted butter
- 5-6 pepperoncini peppers
- 1/4 cup of the juice from the pepperoncini jar
- Salt and pepper to taste
Instructions:
1. Preparation: Pat the chicken breasts dry and season with salt and pepper.
2. Pressure Cooking: Place chicken in the Ninja Foodi pot, sprinkle with ranch seasoning and au jus mix, then add butter, pepperoncini peppers, and juice. Pressure cook on high for 10 minutes, then natural release for 10 minutes, followed by a quick release.
3. Crisping: Transfer chicken to the crisper basket, air crisp at 400°F for 8-10 minutes until golden brown, turning halfway through.
4. Serving: Let the chicken rest for a few minutes and serve with keto-friendly sides like cauliflower rice or a fresh salad.
Tips:
- For Extra Flavor: Add more pepperoncini peppers or their juice.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days and reheat using the ‘Air Crisp’ function.
- Customization: Add other keto-friendly herbs or spices as desired.
Enjoy your delicious and keto-friendly Mississippi chicken, perfectly cooked and crisped using the versatile Ninja Foodi!
Keto Crack Chicken in the Ninja Foodi
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 packet (1 oz) ranch seasoning mix
- 8 oz cream cheese, cut into cubes
- 1 cup shredded cheddar cheese
- 8 slices bacon, cooked and crumbled
- 1/4 cup chicken broth
- 2 green onions, chopped (optional, for garnish)
- Salt and pepper to taste
Instructions:
1.Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Set Up the Ninja Foodi: Place the chicken breasts in the Ninja Foodi pot and pour the chicken broth over the chicken.
3. Add the Cream Cheese and Ranch Seasoning: Place the cream cheese cubes on top of the chicken breasts and sprinkle the ranch seasoning mix over the top.
4. Slow Cook the Chicken: Close the lid, set the Ninja Foodi to the “Slow Cook” function, and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and cooked through.
5. Shred the Chicken: Once the chicken is cooked, use two forks to shred it directly in the pot.
6. Add the Cheddar Cheese and Bacon: Sprinkle the shredded cheddar cheese over the shredded chicken and add the crumbled bacon on top.
7. Melt the Cheese: Switch the Ninja Foodi to the “Bake/Roast” function and bake at 375°F for about 5-10 minutes until the cheese is melted and bubbly.
8. Garnish and Serve: Once the cheese is melted, turn off the Ninja Foodi, garnish with chopped green onions if desired, and serve hot.
Tips:
Serving Suggestions: This dish pairs well with steamed broccoli, cauliflower rice, or a simple green salad.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or in the Ninja Foodi on the “Air Crisp” function for a few minutes.
Enjoy the creamy, cheesy, and savory flavors of this Keto Crack Chicken!
Keto Ninja Foodi Chicken Breast Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges (optional, for serving)
- Fresh parsley (optional, for garnish)
Instructions:
1. Prepare the Chicken Breasts: Pat the chicken breasts dry with paper towels and rub them with olive oil, ensuring they are evenly coated.
2. Season the Chicken: Mix together the garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, and pepper, then sprinkle the seasoning evenly over both sides of the chicken breasts, pressing gently to adhere.
3. Pressure Cook the Chicken: Place the seasoned chicken breasts into the Ninja Foodi’s pressure cooker pot, add 1 cup of water, secure the pressure cooking lid, set the pressure release valve to ‘Sealing’, select ‘Pressure Cook’ on high for 5 minutes, allow pressure to release naturally for 5 minutes, then perform a quick release.
4. Air Crisp the Chicken: Remove the pressure-cooked chicken breasts from the pot, discard the water, wipe the pot dry, place the air crisp basket inside, return the chicken breasts to the basket, select ‘Air Crisp’ at 400°F, and cook for 10 minutes, flipping halfway through.
5. Serve: Once the chicken is golden brown and crispy, remove it from the Ninja Foodi, let it rest for a few minutes, slice, and garnish with lemon wedges and fresh parsley if desired.
Tips:
Even Cooking: Ensure the chicken breasts are of similar size for even cooking.
Adjust Seasoning: Adjust seasoning to your taste preferences or try different herbs and spices for variety.
Keto-Friendly Sides: Serve with a side of steamed vegetables or a fresh salad to keep the meal keto-friendly.
Enjoy your delicious and healthy Keto Ninja Foodi Chicken Breasts!
Keto Fried Chicken (Air Fryer or Oven)
Ingredients:
- 1 lb chicken drumsticks or thighs
- 1 cup almond flour
- 1 cup crushed pork rinds
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 2 tbsp heavy cream
- Olive oil spray (for air fryer method)
- 2 tbsp melted butter (for oven method, optional)
Instructions:
1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
2. Prepare Coating: In a shallow bowl, mix almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, and black pepper.
3. Prepare Egg Wash: In another bowl, whisk together the eggs and heavy cream.
4. Coat Chicken: Dip each piece of chicken into the egg wash, then coat with the almond flour mixture, pressing firmly to ensure the coating sticks.
5. Arrange Chicken: Place the coated chicken pieces in the air fryer basket in a single layer. Spray the chicken lightly with olive oil spray to ensure crispiness.
6. Cook: Air fry for 25-30 minutes, flipping the chicken halfway through the cooking time, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
7. Serve: Let the chicken rest for a few minutes before serving.
Tips:
- Crushed Pork Rinds: You can crush pork rinds by placing them in a zip-lock bag and using a rolling pin or food processor.
- Flavor Variations: Add different spices like cayenne pepper for a spicy kick or Italian seasoning for an herbaceous twist.
Enjoy your crispy, keto-friendly fried chicken, perfectly cooked in either the air fryer or oven!
Keto Air Fryer Butternut Squash Recipe
Description:
Air fryer butternut squash offers a delicious, low-carb side dish for your keto meals. This method requires minimal oil and results in crispy, tender squash cubes in just minutes.
Ingredients:
- 1 medium butternut squash (about 2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme (optional)
Equipment:
- Ninja Air Fryer
- Sharp knife
- Cutting board
- Peeler
- Mixing bowl
- Measuring spoons
- Spatula
Instructions:
1. Prepare the Butternut Squash: Peel the butternut squash using a vegetable peeler; cut off the ends, slice in half lengthwise, scoop out the seeds, and cut into 1-inch cubes.
2. Season the Squash: In a mixing bowl, toss the squash cubes with olive oil, garlic powder, smoked paprika, salt, black pepper, and dried thyme (if using).
3. Preheat the Ninja Air Fryer: Set the Ninja Air Fryer to 400°F (200°C) and preheat for about 3 minutes.
4. Cook the Squash: Place the seasoned squash cubes in the air fryer basket in an even layer, avoiding overcrowding, and air fry at 400°F for 15-20 minutes, shaking the basket halfway through.
5. Check for Doneness: The squash is done when it has a golden-brown, caramelized exterior and a tender interior, easily pierced with a fork.
6. Serve: Remove the butternut squash from the air fryer, transfer to a serving dish, and serve immediately.
Tips:
- Flavor Enhancement: For an extra touch of flavor, sprinkle the cooked squash with grated Parmesan cheese or fresh herbs like parsley or rosemary.
- Adjust Seasonings: Adjust the seasonings to your taste; add a pinch of cayenne pepper for a spicy kick or a bit of cinnamon for a sweet note.
Enjoy your delicious and keto-friendly air fryer butternut squash!
Tips and Tricks for Making Perfect Keto Chicken with Ninja Appliances
Making the perfect keto chicken with Ninja appliances requires some insider knowledge. These tips and tricks will elevate your cooking game and ensure delicious, keto-friendly meals every time.
Proper usage of equipment
Ninja appliances offer versatile cooking options for keto chicken recipes. You’ll achieve optimal results by familiarizing yourself with each function. For pressure cooking, ensure the lid is properly sealed and use the correct amount of liquid.
When preparing Ninja appliance keto chicken recipes, arrange the food in a single layer for even crispiness during air frying. The Ninja Foodi’s dual functionality allows you to pressure cook then crisp, ideal for dishes like Crispy Mississippi Chicken.
Mastering the temperature and timing is crucial for perfectly cooked keto chicken dishes. Use a meat thermometer to verify that internal temperatures reach 165°F (74°C). For air frying, preheat the appliance and shake the basket halfway through cooking for even results.
Experiment with different settings to achieve your preferred texture, whether juicy pressure-cooked or crispy air-fried chicken.
Ingredient substitutions
Adapting Ninja appliance Keto chicken recipes to suit your preferences or pantry stock is easy. You can substitute chicken breasts for thighs, drumsticks, or wings without significantly altering cooking times.
For those avoiding dairy, coconut cream makes an excellent substitute for heavy cream in creamy chicken dishes. Almond flour or crushed pork rinds work well as low-carb alternatives to traditional breading for crispy chicken recipes.
Herbs and spices offer endless flavor possibilities while keeping carbs low. Experiment with different seasoning blends to create unique flavors in your keto chicken meals. For a dairy-free “cheesy” flavor, nutritional yeast can be used in place of cheese in many recipes.
These substitutions allow you to maintain the low-carb, high-fat ratios essential for keto dieting while using your Ninja appliances to their full potential.
Storage and reheating instructions
Proper storage and reheating techniques are crucial for maintaining the quality and safety of your keto chicken dishes prepared with Ninja appliances. For storage, allow your cooked chicken to cool completely before transferring it to airtight containers or resealable plastic bags.
Label each container with the dish name and date to keep track of freshness. Refrigerate your keto chicken meals for up to 3-4 days or freeze them for up to 3 months.
To reheat your keto chicken dish, you have several options using your Ninja appliances. For crispy dishes like the Keto Fried Chicken, use the air fryer function at 350°F for 3-5 minutes, flipping halfway through.
This method helps maintain the crispy texture. For creamy dishes such as the Keto Crack Chicken, utilize the pressure cooker function with a small amount of liquid, cooking on low for 5-7 minutes.
Stir well after reheating to ensure even heat distribution and to maintain the creamy consistency.
How to Convert Instant Pot Recipes to Ninja Foodi Recipes
Converting Instant Pot recipes to Ninja Foodi recipes is straightforward with a few simple adjustments. Learn how to adapt your favorite pressure cooker meals for the Ninja Foodi’s multi-functionality.
Ninja Foodi Hard-Boiled Eggs
Ninja Foodi Hard-Boiled Eggs offer a foolproof method for preparing perfect eggs every time. You can easily create batches of hard-boiled eggs using the pressure cooker function of your Ninja Foodi appliance.
This technique ensures consistent results, producing eggs with fully cooked yolks and easy-to-peel shells.
For Keto dieters, hard-boiled eggs serve as an excellent high-protein, low-carb snack or ingredient. The Ninja Foodi’s versatility allows you to experiment with cooking times to achieve your desired level of doneness, from soft-boiled to fully set yolks.
Next, we’ll explore how to adapt Instant Pot recipes for use in your Ninja Foodi, expanding your repertoire of Keto-friendly meals.
Keto Instant Pot Chili Recipe (No Beans)
Craving a hearty, low-carb chili? You’ll love this Keto Instant Pot Chili recipe that skips the beans but keeps all the flavor. This dish is perfect for Ninja Foodi users, as you can easily adapt it from an Instant Pot recipe.
The pressure cooking function ensures tender meat and rich flavors in a fraction of the time. Ground beef, aromatic spices, and low-carb vegetables combine to create a satisfying meal that fits seamlessly into your ketogenic lifestyle.
This no-bean chili recipe is ideal for those following a gluten-free or keto diet, with each serving containing minimal net carbs. The electric pressure cooker function of your Ninja appliance makes this a quick and convenient option for busy weeknights or meal prep.
You can customize the heat level and toppings to suit your taste preferences while maintaining the low-carb profile. Serve it with keto-friendly sides like cauliflower rice or zucchini noodles for a complete and delicious meal.
Conclusion
The Ninja appliance keto chicken recipes are a fantastic way to explore a variety of delicious meals. These versatile gadgets allow you to prepare flavorful and crunchy dishes without compromising your low-carb diet.
From air-fried chicken to pressure-cooked crispy chicken and more, there are plenty of options to satisfy your taste buds. With these recipes and tips, you can easily create tasty keto meals using your Ninja appliances.
Enjoy the flexibility and positive impact that cooking keto chicken recipes can bring to your intermittent eating plans.
FAQs
1. What are some easy keto chicken recipes for Ninja appliances?
Ninja appliances offer versatile options for keto chicken dishes. Try air-fried chicken wings, pressure-cooked chicken thighs, or grilled chicken breasts. These recipes maintain low carb counts while maximizing flavor.
2. How can I make chicken crispy in a Ninja air fryer for keto meals?
Coat chicken pieces with almond flour or crushed pork rinds. Spray with oil and air fry at 400°F for 20-25 minutes. This method creates a crispy exterior without breading, perfect for keto diets.
3. What Ninja appliance works best for meal prepping keto chicken dishes?
The Ninja Foodi multi-cooker excels at meal prep. Use it to pressure cook, slow cook, or air fry chicken in batches. This appliance allows for diverse keto-friendly chicken meals throughout the week.
4. Can I use frozen chicken in Ninja appliances for keto recipes?
Yes, Ninja pressure cookers handle frozen chicken well. Add extra cooking time for frozen pieces. This feature saves time and maintains the meat’s juiciness, ideal for keto meal planning.
Last update on 2024-12-30 / Affiliate links / Images from Amazon Product Advertising API
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