Are you struggling to find tasty keto-friendly chicken recipes that work well with your Ninja appliances? Many home cooks face this challenge when trying to maintain a low-carb lifestyle while making the most of their kitchen gadgets.

You want delicious meals that fit your dietary needs without sacrificing flavor or convenience.

Ninja appliances offer versatile cooking options for keto dieters, including air frying, pressure cooking, and slow cooking. These features allow you to create a variety of chicken dishes that are both healthy and satisfying.

This article will guide you through some mouthwatering keto chicken recipes specifically designed for Ninja appliances. You’ll discover new ways to prepare your favorite protein while sticking to your low-carb goals.

Get ready to transform your keto meal prep with these exciting recipes.

Key Takeaways

• Ninja appliances offer versatile cooking options for keto dieters, including air frying, pressure cooking, and slow cooking, allowing for a variety of low-carb chicken dishes.
• Air frying with Ninja appliances can reduce calories by up to 70% compared to deep frying, while still creating crispy, flavorful keto chicken recipes.
• Popular keto chicken recipes for Ninja appliances include Crispy Mississippi Chicken, Keto Crack Chicken, and Keto Fried Chicken, all with low net carb counts.
• The Ninja Foodi’s dual pressure cooking and air crisping functions allow for creating tender, juicy chicken with crispy skin in one appliance.
• Keto chicken dishes made in Ninja appliances can be stored in the refrigerator for 3-4 days or frozen for up to 3 months, and easily reheated using the air fryer or pressure cooker functions.

Why Choose Ninja Appliances for Keto Recipes with Chicken?

Ninja appliances offer unparalleled versatility for creating keto-friendly chicken dishes. These multi-functional tools streamline meal prep, making it easier to stick to your low-carb lifestyle.

Versatility of appliances

Ninja appliances offer unparalleled versatility for home cooks and food enthusiasts. These multifunctional devices combine the capabilities of pressure cookers, air fryers, and slow cookers into one compact unit.

You can easily switch between cooking methods, allowing for a wide range of keto-friendly chicken recipes. From crispy air-fried chicken to tender pressure-cooked dishes, Ninja appliances provide the flexibility to create diverse meals without cluttering your kitchen with multiple gadgets.

The Ninja Foodi, in particular, stands out for its ability to pressure cook and air crisp in the same pot. This dual functionality enables you to achieve the perfect texture for your keto chicken recipes.

For instance, you can pressure cook a whole chicken to lock in moisture, then use the air crisp feature to create a crispy skin. This versatility extends to other keto-friendly ingredients as well, such as air frying butternut squash for a low-carb side dish.

The Ninja Foodi is a game-changer for keto cooking, offering the versatility to create delicious, low-carb meals with ease.

Health benefits of using air fryer

Air fryers offer significant health benefits for keto dieters and health-conscious cooks. These appliances use minimal oil to create crispy, flavorful dishes, reducing overall fat intake while maintaining taste.

You’ll find that air-fried foods contain up to 70% fewer calories compared to traditional deep-frying methods, making them an excellent choice for weight management and heart health.

Keto enthusiasts can enjoy guilt-free versions of typically high-carb favorites using air fryers. The Ninja Foodi’s air crisp feature allows you to prepare crispy chicken wings, zucchini fries, and even low-carb desserts without compromising your dietary goals.

This versatile cooking method also preserves nutrients better than deep-frying, ensuring you get more vitamins and minerals from your meals.

Easy meal prep

Ninja appliances simplify keto meal prep, allowing you to create delicious chicken dishes with minimal effort. You can use the Ninja Foodi’s pressure cooker function to quickly cook chicken breasts or thighs, then switch to air crisp for a crispy exterior.

This versatility enables you to prepare multiple meals at once, saving time and energy throughout the week.

Prepare keto-friendly chicken recipes in large batches using your Ninja appliance, then portion and store them for easy grab-and-go meals. The Ninja Foodi’s multiple functions make it possible to cook various components of your meal simultaneously, streamlining your prep process.

With recipes like Crispy Mississippi Chicken and Keto Crack Chicken, you’ll have flavorful, low-carb options ready for busy weeknights.

Simple and Delicious Keto Chicken Recipes Using Ninja Appliances

Explore delicious keto-friendly chicken recipes optimized for Ninja appliances. These dishes blend the ease of electric cookers with the advantages of low-carb eating, providing an ideal option for time-pressed home cooks following a ketogenic diet.

Keto Crispy Ninja Foodi Mississippi Chicken (Low Carb)

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 packet of ranch seasoning mix (check for keto-friendly options)
• 1 packet of au jus gravy mix (check for keto-friendly options)
• 1/2 cup unsalted butter
• 5-6 pepperoncini peppers
• 1/4 cup of the juice from the pepperoncini jar
• Salt and pepper to taste

Instructions:

1. Preparation: Pat the chicken breasts dry and season with salt and pepper.

2. Pressure Cooking: Place chicken in the Ninja Foodi pot, sprinkle with ranch seasoning and au jus mix, then add butter, pepperoncini peppers, and juice. Pressure cook on high for 10 minutes, then natural release for 10 minutes, followed by quick release.

3. Crisping: Transfer chicken to the crisper basket, air crisp at 400°F for 8-10 minutes until golden brown, turning halfway through.

4. Serving: Let the chicken rest for a few minutes and serve with keto-friendly sides like cauliflower rice or a fresh salad.

Tips:

• For Extra Flavor: Add more pepperoncini peppers or their juice.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days and reheat using the ‘Air Crisp’ function.
• Customization: Add other keto-friendly herbs or spices as desired.

Enjoy your delicious and keto-friendly Mississippi chicken, perfectly cooked and crisped using the versatile Ninja Foodi!

Keto Crack Chicken in the Ninja Foodi

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 packet (1 oz) ranch seasoning mix
• 8 oz cream cheese, cut into cubes
• 1 cup shredded cheddar cheese
• 8 slices bacon, cooked and crumbled
• 1/4 cup chicken broth
• 2 green onions, chopped (optional, for garnish)
• Salt and pepper to taste

Instructions:

1.Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.

2. Set Up the Ninja Foodi: Place the chicken breasts in the Ninja Foodi pot and pour the chicken broth over the chicken.

3. Add the Cream Cheese and Ranch Seasoning: Place the cream cheese cubes on top of the chicken breasts and sprinkle the ranch seasoning mix over the top.

4. Slow Cook the Chicken: Close the lid, set the Ninja Foodi to the “Slow Cook” function, and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and cooked through.

5. Shred the Chicken: Once the chicken is cooked, use two forks to shred it directly in the pot.

6. Add the Cheddar Cheese and Bacon: Sprinkle the shredded cheddar cheese over the shredded chicken and add the crumbled bacon on top.

7. Melt the Cheese: Switch the Ninja Foodi to the “Bake/Roast” function and bake at 375°F for about 5-10 minutes until the cheese is melted and bubbly.

8. Garnish and Serve: Once the cheese is melted, turn off the Ninja Foodi, garnish with chopped green onions if desired, and serve hot.

Tips:

Serving Suggestions: This dish pairs well with steamed broccoli, cauliflower rice, or a simple green salad.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in the microwave or in the Ninja Foodi on the “Air Crisp” function for a few minutes.

Enjoy the creamy, cheesy, and savory flavors of this Keto Crack Chicken!

Keto Ninja Foodi Chicken Breast Recipe

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges (optional, for serving)
• Fresh parsley (optional, for garnish)

Instructions:

1. Prepare the Chicken Breasts: Pat the chicken breasts dry with paper towels and rub them with olive oil, ensuring they are evenly coated.

2. Season the Chicken: Mix together the garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, and pepper, then sprinkle the seasoning evenly over both sides of the chicken breasts, pressing gently to adhere.

3. Pressure Cook the Chicken: Place the seasoned chicken breasts into the Ninja Foodi’s pressure cooker pot, add 1 cup of water, secure the pressure cooking lid, set the pressure release valve to ‘Sealing’, select ‘Pressure Cook’ on high for 5 minutes, allow pressure to release naturally for 5 minutes, then perform a quick release.

4. Air Crisp the Chicken: Remove the pressure-cooked chicken breasts from the pot, discard the water, wipe the pot dry, place the air crisp basket inside, return the chicken breasts to the basket, select ‘Air Crisp’ at 400°F, and cook for 10 minutes, flipping halfway through.

5. Serve: Once the chicken is golden brown and crispy, remove it from the Ninja Foodi, let it rest for a few minutes, slice, and garnish with lemon wedges and fresh parsley if desired.

Tips:

Even Cooking: Ensure the chicken breasts are of similar size for even cooking.

Adjust Seasoning: Adjust seasoning to your taste preferences or try different herbs and spices for variety.

Keto-Friendly Sides: Serve with a side of steamed vegetables or a fresh salad to keep the meal keto-friendly.

Enjoy your delicious and healthy Keto Ninja Foodi Chicken Breasts!

Keto Fried Chicken (Air Fryer or Oven)

Ingredients:

• 1 lb chicken drumsticks or thighs
• 1 cup almond flour
• 1 cup crushed pork rinds
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp heavy cream
• Olive oil spray (for air fryer method)
• 2 tbsp melted butter (for oven method, optional)

Instructions:

1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).

2. Prepare Coating: In a shallow bowl, mix almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, and black pepper.

3. Prepare Egg Wash: In another bowl, whisk together the eggs and heavy cream.

4. Coat Chicken: Dip each piece of chicken into the egg wash, then coat with the almond flour mixture, pressing firmly to ensure the coating sticks.

5. Arrange Chicken: Place the coated chicken pieces in the air fryer basket in a single layer. Spray the chicken lightly with olive oil spray to ensure crispiness.

6. Cook: Air fry for 25-30 minutes, flipping the chicken halfway through the cooking time, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).

7. Serve: Let the chicken rest for a few minutes before serving.

Tips:

• Crushed Pork Rinds: You can crush pork rinds by placing them in a zip-lock bag and using a rolling pin or food processor.
• Flavor Variations: Add different spices like cayenne pepper for a spicy kick or Italian seasoning for an herbaceous twist.

Enjoy your crispy, keto-friendly fried chicken, perfectly cooked in either the air fryer or oven!

Keto Air Fryer Butternut Squash Recipe

Description:
Air fryer butternut squash offers a delicious, low-carb side dish for your keto meals. This method requires minimal oil and results in crispy, tender squash cubes in just minutes.

Ingredients:

• 1 medium butternut squash (about 2 pounds)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme (optional)

Equipment:

• Ninja Air Fryer
• Sharp knife
• Cutting board
• Peeler
• Mixing bowl
• Measuring spoons
• Spatula

Instructions:

1. Prepare the Butternut Squash: Peel the butternut squash using a vegetable peeler; cut off the ends, slice in half lengthwise, scoop out the seeds, and cut into 1-inch cubes.

2. Season the Squash: In a mixing bowl, toss the squash cubes with olive oil, garlic powder, smoked paprika, salt, black pepper, and dried thyme (if using).

3. Preheat the Ninja Air Fryer: Set the Ninja Air Fryer to 400°F (200°C) and preheat for about 3 minutes.

4. Cook the Squash: Place the seasoned squash cubes in the air fryer basket in an even layer, avoiding overcrowding, and air fry at 400°F for 15-20 minutes, shaking the basket halfway through.

5. Check for Doneness: The squash is done when it has a golden-brown, caramelized exterior and a tender interior, easily pierced with a fork.

6. Serve: Remove the butternut squash from the air fryer, transfer to a serving dish, and serve immediately.

Tips:

• Flavor Enhancement: For an extra touch of flavor, sprinkle the cooked squash with grated Parmesan cheese or fresh herbs like parsley or rosemary.
• Adjust Seasonings: Adjust the seasonings to your taste; add a pinch of cayenne pepper for a spicy kick or a bit of cinnamon for a sweet note.

Enjoy your delicious and keto-friendly air fryer butternut squash!

Tips and Tricks for Making Perfect Keto Chicken with Ninja Appliances

Making perfect keto chicken with Ninja appliances requires some insider knowledge. These tips and tricks will elevate your cooking game and ensure delicious, keto-friendly meals every time.

Proper usage of equipment

Ninja appliances offer versatile cooking options for keto chicken recipes. You’ll achieve optimal results by familiarizing yourself with each function. For pressure cooking, ensure the lid is properly sealed and use the correct amount of liquid.

Ninja DT2550 Foodi 10-in-1 Smart XL Air Fry Oven

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Transform your kitchen with the Ninja DT2550 Foodi 10-in-1 Smart XL Air Fry Oven (Renewed), bundled with a 3-year CPS Enhanced Protection Pack. This versatile appliance boasts true surround convection, delivering up to 10 times the power of traditional ovens for fast, even cooking results. Enjoy guilt-free frying with the Air Fry function, reducing fat by up to 75%. With a rapid 90-second preheat and smart cook system featuring the Foodi Smart Thermometer, achieve precise cooking outcomes effortlessly.

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When air frying, arrange food in a single layer for even crispiness. The Ninja Foodi’s dual functionality allows you to pressure cook then crisp, perfect for dishes like Crispy Mississippi Chicken.

Mastering temperature and timing is crucial for perfectly cooked keto chicken dishes. Use a meat thermometer to verify internal temperatures reach 165°F (74°C). For air frying, preheat the appliance and shake the basket halfway through cooking for even results.

Experiment with different settings to find your ideal texture, whether you prefer juicy pressure-cooked chicken or crispy air-fried variations.

Ingredient substitutions

Adapting keto chicken recipes to suit your preferences or pantry stock is simple with Ninja appliances. You can swap out chicken breasts for thighs, drumsticks, or wings without altering cooking times significantly.

Ninja SF301 Speedi Rapid Cooker & Air Fryer

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Introducing the Ninja SF301 Speedi Rapid Cooker & Air Fryer, the ultimate kitchen companion for busy households craving delicious meals in a flash. With its 12-in-1 functionality, you can steam, bake, roast, sear, sauté, slow cook, sous vide, and more, all in one pot. Here's why the Ninja SF301 is a game-changer: it saves time with speedy one-pot meals, offers versatile cooking options for every craving, and promotes healthier cooking with up to 75% less fat.

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For those avoiding dairy, coconut cream makes an excellent substitute for heavy cream in creamy chicken dishes. Almond flour or crushed pork rinds work well as low-carb alternatives to traditional breading for crispy chicken recipes.

Herbs and spices offer endless flavor possibilities while keeping carbs low. Experiment with different seasoning blends to create unique tastes in your keto chicken meals. For a dairy-free “cheesy” flavor, nutritional yeast can be used in place of cheese in many recipes.

These substitutions allow you to maintain the low-carb, high-fat ratios essential for keto dieting while using your Ninja appliances to their full potential.

Storage and reheating instructions

Proper storage and reheating techniques are crucial for maintaining the quality and safety of your keto chicken dishes prepared with Ninja appliances. For storage, allow your cooked chicken to cool completely before transferring it to airtight containers or resealable plastic bags.

Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer

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The Ninja DZ201 Foodi is an innovative 8-quart air fryer featuring DualZone Technology with two independent 4-quart baskets. This allows you to cook different foods simultaneously with either Smart Finish, which synchronizes cooking times, or Match Cook, which duplicates settings across both baskets. The 6-in-1 functionality offers versatile cooking options, including air frying, broiling, roasting, baking, reheating, and dehydrating. The large capacity and easy-to-clean design make it ideal for quick, healthy family meals with up to 75% less fat.

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Label each container with the dish name and date to keep track of freshness. Refrigerate your keto chicken meals for up to 3-4 days or freeze them for up to 3 months.

To reheat your keto chicken dishes, you have several options using your Ninja appliances. For crispy dishes like the Keto Fried Chicken, use the air fryer function at 350°F for 3-5 minutes, flipping halfway through.

This method helps maintain the crispy texture. For creamy dishes such as the Keto Crack Chicken, utilize the pressure cooker function with a small amount of liquid, cooking on low for 5-7 minutes.

Stir well after reheating to ensure even heat distribution and to maintain the creamy consistency.

How to Convert Instant Pot Recipes to Ninja Foodi Recipes

Converting Instant Pot recipes to Ninja Foodi recipes is straightforward with a few simple adjustments. Learn how to adapt your favorite pressure cooker meals for the Ninja Foodi’s multi-functionality.

Ninja Foodi Hard-Boiled Eggs

Ninja Foodi Hard-Boiled Eggs offer a foolproof method for preparing perfect eggs every time. You can easily create batches of hard-boiled eggs using the pressure cooker function of your Ninja Foodi appliance.

This technique ensures consistent results, producing eggs with fully cooked yolks and easy-to-peel shells.

For Keto dieters, hard-boiled eggs serve as an excellent high-protein, low-carb snack or ingredient. The Ninja Foodi’s versatility allows you to experiment with cooking times to achieve your desired level of doneness, from soft-boiled to fully set yolks.

Next, we’ll explore how to adapt Instant Pot recipes for use in your Ninja Foodi, expanding your repertoire of Keto-friendly meals.

Keto Instant Pot Chili Recipe (No Beans)

Craving a hearty, low-carb chili? You’ll love this Keto Instant Pot Chili recipe that skips the beans but keeps all the flavor. This dish is perfect for Ninja Foodi users, as you can easily adapt it from an Instant Pot recipe.

The pressure cooking function ensures tender meat and rich flavors in a fraction of the time. Ground beef, aromatic spices, and low-carb vegetables combine to create a satisfying meal that fits seamlessly into your ketogenic lifestyle.

This no-bean chili recipe is ideal for those following a gluten-free or keto diet, with each serving containing minimal net carbs. The electric pressure cooker function of your Ninja appliance makes this a quick and convenient option for busy weeknights or meal prep.

You can customize the heat level and toppings to suit your taste preferences while maintaining the low-carb profile. Serve it with keto-friendly sides like cauliflower rice or zucchini noodles for a complete and delicious meal.

Conclusion

Ninja appliances open up a world of delicious keto-friendly chicken recipes. These versatile tools make it easy to create crispy, flavorful dishes while sticking to your low-carb goals.

From air-fried chicken to pressure-cooked crack chicken, you’ll find endless options to satisfy your cravings. With these recipes and tips, you can confidently prepare tasty keto meals using your Ninja appliances.

Embrace the convenience and health benefits of cooking keto chicken dishes at home.

FAQs

1. What are some easy keto chicken recipes for Ninja appliances?

Ninja appliances offer versatile options for keto chicken dishes. Try air-fried chicken wings, pressure-cooked chicken thighs, or grilled chicken breasts. These recipes maintain low carb counts while maximizing flavor.

2. How can I make chicken crispy in a Ninja air fryer for keto meals?

Coat chicken pieces with almond flour or crushed pork rinds. Spray with oil and air fry at 400°F for 20-25 minutes. This method creates a crispy exterior without breading, perfect for keto diets.

3. What Ninja appliance works best for meal prepping keto chicken dishes?

The Ninja Foodi multi-cooker excels at meal prep. Use it to pressure cook, slow cook, or air fry chicken in batches. This appliance allows for diverse keto-friendly chicken meals throughout the week.

4. Can I use frozen chicken in Ninja appliances for keto recipes?

Yes, Ninja pressure cookers handle frozen chicken well. Add extra cooking time for frozen pieces. This feature saves time and maintains the meat’s juiciness, ideal for keto meal planning.